Ryan Strong - Freediving Instructors International

5 ACTIVE COURSES

Mar 14 - Mar 15

Level 1 Freediver POOL ONLY

Kickstart your freediving journey in a safe, structured environment! This 2-day Pool Only Course combines classroom learning and pool training to build your foundation in freediving before heading into open water. You’ll master key skills like b

... more

12812 - Level 1 Freediver POOL ONLY

Seattle Washington, Seattle, WA

Language: English

Tuition Fee: $ 425 USD

Deposit: $ 250 USD

Sold Out!

available for

Fully In-Person

Students must be available to take both the theoretical and practical portions of this course in-person with a certified FII instructor

Apr 03 - Apr 05

Explore Between Breath

3-Day Intensive Freedive Training and Exploration
April 3-5 | Kona, Hawai‘i
Limited to 6 participants

Join us for three days of intensive freedive training and exploration in the warm, clear waters of

... more

12931 - Practice Sessions and Trips

Explore Between Breath

Big Island Hawai'i, Kona, HI

Language: English

Tuition Fee: $ 875 USD

Deposit: $ 400 USD

available for

Fully In-Person

Students must be available to take both the theoretical and practical portions of this course in-person with a certified FII instructor

May 02 - May 03

FII Level 1 Freediver Course - Seattle, WA

Discover the world of freediving and experience the freedom of exploring the ocean on a single breath with the FII Level 1 Freediver course in Seattle, Washington.

This comprehensive course is designed to build a strong f

... more

12983 - Level 1 Freediver

Seattle Washington, Seattle, WA

Language: English

Tuition Fee: $ 550 USD

Deposit: $ 300 USD

available for

Fully In-Person

Students must be available to take both the theoretical and practical portions of this course in-person with a certified FII instructor

May 30 - May 31

FII Level 1 Freediver Course

Port Angeles, Washington

Discover the world of freediving and experience the freedom of exploring the ocean on a single breath with the FII Level 1 Freediver course in Port Angeles, Washington.

Located on the Olympic Peninsula and surrounded by

... more

13018 - Level 1 Freediver

Olympic Peninsula, Port Angeles, WA

Language: English

Tuition Fee: $ 550 USD

Deposit: $ 300 USD

available for

Fully In-Person

Students must be available to take both the theoretical and practical portions of this course in-person with a certified FII instructor

Aug 15 - Aug 15

Lake Crescent Freedive Retreat
This retreat offers a unique opportunity to immerse yourself in the tranquil waters of Lake Crescent while refining your freediving technique, safety skills, and overall comfort in the water. Set in one of Washington’s most striking freshwater

... more

12896 - Practice Sessions and Trips

Lake Crescent Freedive Retreat

Olympic Peninsula, Port Angeles, WA

Language: English

Tuition Fee: $ 380 USD

Deposit: $ 200 USD

available for

Fully In-Person

Students must be available to take both the theoretical and practical portions of this course in-person with a certified FII instructor

Not sure where to start?

Ryan Strong FII #275

March 5, 2026, 8:14 pm - F.I.I. Status: ACTIVE

Level 1 Instructor

Assistant Instructor

Tel: 206-681-0897 206-681-0897

E-Mail: ryan@freediveseattle.com

Seattle Washington
98118, Seattle, WA

Big Island Hawai'i
Kona, HI

Olympic Peninsula
Port Angeles, WA

Hello, I am Ryan Strong, a Seattle-based outdoor enthusiast and freediving instructor. While I've spent over a decade working in the outdoor climbing and skiing industry, my true passion lies in exploring the oceans of the world. Since taking my first freediving course on the Island of Hawai?i, I've been obsessed with the meditative, beautiful experience of holding my breath and diving into the depths. As a certified FII Level 1 Freediver instructor, I'm thrilled to offer courses in the Seattle area starting this summer 2023. My goal is to share the transformative power of freediving with others and to help students develop the skills and confidence needed to safely explore the underwater world. I've had the privilege of instructing and guiding individuals through the rugged terrain of the PNW, and have witnessed firsthand the transformative power of outdoor experiences. While my roots started in the mountains, I?ve found that freediving offers a unique opportunity to connect with oneself and the natural world. The feeling of being part of the ocean, enveloped in tranquility, is truly one-of-a-kind. When I'm not teaching or diving, I'm a proud parent to an amazing three-year-old and a glass artist who teaches weekly beginning glass blowing classes at Pratt Fine Art Center. I believe that a life lived in pursuit of passion and exploration is a life well-lived, and I look forward to sharing my passion for freediving and exploring the underwater world. Join me in the Pacific Northwest for an unforgettable freediving experience. Let's dive together soon!